Quality of the Food to Balance Pitta Dosha

Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities – foods that are dry, mild, cooling, grounding, stabilizing, and dense – serve to balance excess pitta. This section offers a closer look at the qualities of various foods. An improved understanding of these qualities can guide you in making specific dietary choices that will better support pitta.

Qualities of Food to Balance Vatta Dosha

Vata is cool, dry, rough and light, so eating foods that neutralize these qualities – foods that are warm, moist, oily, smooth, and nourishing – can help to balance excess vata. This section offers a closer look at the qualities of various foods. An improved understanding of these qualities can guide you in making specific dietary choices that will better support vata.

Qualities of food for Kapha Dosha

Kapha (Earth and Water) is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities – foods that are light, warm, dry, and rough – can help to balance excess kapha. This section offers a closer look at the qualities of various foods. An improved understanding of these qualities can guide you in making specific dietary choices that will better support kapha.

Tastes to Balance the Kapha Dosha

Kapha is pacified by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Understanding these tastes allows us to better navigate a kapha pacifying diet without having to constantly refer to extensive lists of foods to favor and avoid.

Tastes to Balance the Pitta Dosha

Pitta is pacified by the sweet, bitter, and astringent tastes and aggravated by the pungent, sour, and salty tastes. Understanding these tastes allows us to better navigate a pitta pacifying diet without having to constantly refer to extensive lists of foods to favor and avoid.

Tastes to Balance the Vatta Dosha

Vata is pacified by the sweet, sour, and salty tastes and aggravated by the pungent, bitter, and astringent tastes. Understanding these tastes allows us to better navigate a vata pacifying diet without having to constantly refer to extensive lists of foods to favor and avoid.

3 Milk Restorative Evening Drinks

Having a good bedtime routine can help with better sleep.A bedtime routine is almost essential in Ayurveda. Apart from doing some moon salutations to cool the system, I choose spiced milks to restore the nerve and aid full regeneration. It’s best to drink the milk about 2-3 hours after dinner and 1-2 hours before bedtime. You don’t want your digestion working hard while you’re trying to sleep. You can add ginger, cardamon or cinnamon any of these to make them a