Morning Booster Drink

 

This delicious golden drink is good for all doshas. It builds all 7 tissues and allows a smooth and steady fortification.

Ingredients:

2 cups         Almond or coconut milk (or any milk). You can also mix water and milk.

½ tsp turmeric

¼ tsp ashwagandha

¼ tsp shatavari 

1 tsp rose water

1-2 tbsp         shredded coconut

2-3         chopped dates or 1-3 tbsp maple syrup

Stir over heat to warm and pour through a strainer to drink. I also enjoy the leftover dates and coconut as a dessert or use in smoothies. 

You can substitute the chopped dates for 2 tbsp of date puree.

This is a link to another version of it with a full explanation of benefits. 

http://lifespa.com/drink-this-and-sleep-like-a-baby-its-delicious/