This delicious golden drink is good for all doshas. It builds all 7 tissues and allows a smooth and steady fortification.
Ingredients:
2 cups Almond or coconut milk (or any milk). You can also mix water and milk.
½ tsp turmeric
¼ tsp ashwagandha
¼ tsp shatavari
1 tsp rose water
1-2 tbsp shredded coconut
2-3 chopped dates or 1-3 tbsp maple syrup
Stir over heat to warm and pour through a strainer to drink. I also enjoy the leftover dates and coconut as a dessert or use in smoothies.
You can substitute the chopped dates for 2 tbsp of date puree.
This is a link to another version of it with a full explanation of benefits.
http://lifespa.com/drink-this-and-sleep-like-a-baby-its-delicious/
