One of the joys of summer is to prepare cooling drinks from the garden. I don't have a lemon tree, but I do enjoy a fresh mint from the garden. This drink is cooling and fortifying, excellent for Pitta dosha.
Ingredients:
1-1 ½ limes (depending on how tangy you like your beverage)
2 cups spring water
5 tsp fresh mint, minced and ground
4 tbsp organic maple syrup OR jaggery syrup
½ tsp minced/ground ginger
1 tsp ground chia seeds
½ tsp rose water
Directions:
Juice the limes and mix all of the ingredients together. Let the mix steep for approximately 20 minutes. Place in the refrigerator to cool.
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