Chamomile works to soften the stool, and it adds fiber. Because of this, it helps to keep the stool from becoming dehydrated, which will result in constipation. When you choose chamomile, and drink it as a tea, you are actually accomplishing two things. You will be adding hydration through the tea, and you will be adding a natural and healthy laxative in the chamomile. There is a bonus to chamomile tea. It is known for bringing physical relaxation and stress relief, making it an excellent option any time.
Tea has steeped about fifteen minutes. The water should be well infused with the herb. You can drink chamomile tea several times throughout the day when you are looking for constipation remedies.
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