Smoothy for High blood pressure

Apart from having the correct life style and ayurvedic purification, you can help your high blood pressure by taking certain spices, fruits and nuts.
30 days in company with this smoothy will not only purify your blood but will make an easy and complete breakfast. You can also complement this smoothy with
1 gram of garlic daily,
1 cup of cocoa, with 1 tablespoon unsweetened cocoa power in water daily.
200 mg black cumin seed extract daily.
Also you can increase you take of Vitamin D and magnesium.

Procedure
In a high speed blender blend:

1/2 cup coconut water,

2 tsp chia seeds soak over night in a bit of water.

1/2 tsp turmeric,

1/4 cayenne pepper,

1 tsp organic almond butter,

1 tsp maple syrup,

1 tsp happy heart blend and

1/2 clove of a garlic.
Spices to lower high blood pressure.
Also you can prefer to cook with the following spices.
ajowan, all spices, almond, black cumin seeds, black pepper, cardamon, celery seeds, cinnamon, cocoa, coriander, fennel seeds, garlic, juniper berries, onion, oregano,pomegranate,saffron, sesame seeds, sun-dried tomatoes, tamarind and turmeric.