Wild Rose and Mint Lassi

The lassi is a smoothie of India. Lassis are usually made with yogurt and fruit - not the best combination as it can produce acidity. However, lassis can be a very nourishing drink and an easy way to satisfy hunger. This cooling lassi will add an exotic touch to any part of your day.

Ingredients:

2 tsp yogurt — optional

½ cup coconut milk, fresh if possible.

1 cup water, adjust to the desired consistency  

¼ cup fresh mint leaves, chopped or torn into small pieces

¼ cup rose petals, dried or fresh — make sure they are organic. 

        Do not use commercially grown roses.

1 tsp lime juice

1 pinch         salt

1 pinch      stevia

10 drops rose water

Blend to desire consistency.  Strain to remove the rose dust.

Great for pittas. For my vatta friends: add a pinch of ginger and change coconut milk to organic cow milk.