Beet and Dates Paste

Excellent addition to any vegetarian dish and to any person with iron deficiency. Good for all doshas and favorite for children.  if you want to add a bit of fire choose a pinch of any chilli pepper. Serve with rice and other chutneys. 5 minutes.

Ingredients:
1 medium beet root pealed and cut in half.
1 tsp vinegar
1/2 tsp salt

1/2 sugar cane
1/2 cup of water
15  peeled dates.

Procedure:
Put all ingredients in the food grinder until forming a soft paste.