This light and complete salad are good for all doshas. Nutritional yeast, as you may know, does not actually contain yeast; this is just its commercial name. It is very rich in vitamin B12.
The portobello mushrooms in this recipe are disease-fighting phytochemicals. They also supply hard-to-get nutrients. One portobello mushroom supplies 21% of the daily recommended intake of selenium and ⅓ of your need for copper. It also contains as much potassium as a banana. Mushrooms hold their nutrients even when they are stir-fried or grilled.
