Friday, April 21, 2017

Wake up digestion yellow drink

I personally love this drink to start panchakarma or any oleation. It leaves my body feeling both refreshed and warmly comforted.
Having a strong agni, or internal fire, is fundamental for any internal work of transmutation. If you are experiencing a lack of appetite, low energy, no enthusiasm, depression, or excessive sleepiness, you may have low agni.

Four Ayurvedic methods for cooking vegetables

The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.