Sundried tomatoes, olive and feta corn bread

In our latest community brunch, Christiane delight us with this corn bread. Savory and light, great company with dhal or other soups. Great for vatta dosha. 

• 3 eggs
• 150 g  Cornbread Mix, by Bob’Red Mill (found in the gluten free section of most grocery stores)
• 2 tsp baking powder

Banana Cream Pie ( Vegan)

Absolutely delicious, 10-ingredient vegan banana cream pie! Crispy gluten-free crust, fluffy and silky cream center, and layered with 3 whole bananas! (Adapted from a recipe by The Minimalist Baker)

Don't let the 8 hours scare you.  Most of this time is fridge time.  Do note that you have to put the coconut milk in the fridge overnight, if you are making your own coconut cream.  The pie is so worth all of the steps it takes to make it.  In fact, you might want to prepare two of them, as I can assure you your guests will want seconds.

4 Legumes You Want to Have in Your Ayurvedic Pantry

In most cultures around the world, there is a combination of one legume and grain to produce an easily digested protein. In South America, corn and black beans had being a humble diet to a large population. In India the science of making soups, and dishes using dhals, lentils and beans, had being the based for the science of Ayurveda to balance each dosha, to nourish them, and to purify them.

Lets overview 4 different lentils, dhals and being that can make a difference in the way you understand cooking for each dosha.