Dates and Almond Butter

This raw recipe is full of proteins and natural sugars which makes this butter a fortify formula. Favorite of children and elders. It is specially good for Vatta doshas.

Ingredients 1 cup
15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder or cocoa
1Tbsp coconut oil

Raw Coconut Nutella

Make 1 cup.

Commercial Nutella is not only lacking real nutrients but every single one of their ingredients goes through very heavy processing which would imply that the natural state of these ingredients which contribute to color and preservation is completely absent from their formula.

We, lovers of chocolate and nuts can not give up the quick fix that this recipe can give us. Here a version of Nutella  you would love to do over and over again.

Beets and Chickpea Puree

This easy puree is good for children as well as for busy people. Lovely for pitta doshas. Serve warm or cold.

Makes:  6 servings

Ingredients:

1 ½ cups         cooked chickpeas

1 cup cooked beets

½ tsp hing

2 tsp tahini

4 tsp lemon juice

2 tsp sesame oil or olive oil.

2 tsp cumin

1 clove         garlic

salt         to taste

Directions:

Put all the ingredients in a food processor or blender and mix until a good consistency is achieved. 

Diet for Anemia

Anemia is mostly due to a nutritional deficiency of certain nutrients like iron, B12 and folic acid. This condition can be improve by the consumption of certain food.

Here a few ingredients that can aid the condition of anemia:
Apple, take one a day.
Apricot: also contain cooper and help to increase the hemoglobin level.
Banana, green mango, raisins, beetroot, fenugreek, spinach, almonds ( peeled), sesame seeds, pumpkin seed, and honey.

Turmeric and coconut immune booster

Turmeric and coconut are a great companions for pitta dosha. Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression.

• 1 cup hemp or coconut milk
• 1/2 cup fresh pineapple or mango chunks
• 1 fresh banana