Guidelines for Post-Panchakarma Care & Life Integration Completing your 21-day Panchakarma program is a significant step toward lastin...

 V- K- P+ Geneviève brought those delicious and nutritious crackers at our last puja. They are good for Vata and Kapha (use less sesame seed...

 This delicious recipe by Ottolenghi make a lovely snacks or appetizer for Vatas. You may want to double or triple the quantities, since yo...

This recipe   from Gabrielle makes a delicious breakfast, dessert or snack. Apples have neurological, cardiovascular, lung, colon, systemic...

  This is a simple dessert but elegant, cooling, soothing, and hydrating. The trick for this dish is to select pears not too green, not too ...

  This delicious recipe adapted from Medical Medium is a nutritious treat for all doshas .  Figs are a sattvic, rejuvenative fruit in Ayurve...

In Ayurveda, cooking rice and dates together creates a dish that is considered deeply nourishing, grounding, and restorative. This combinati...

  In Ayurveda, okra (also known as bhindi or lady’s finger) is appreciated for its gentle, nourishing, and balancing qualities. Here are the...

    In Ayurveda, dal (also spelled dal, dahl, or daal)—which refers to split pulses and legumes such as mung, masoor (red lentil), toor (pi...

         In Ayurveda, nuts are prized for their nourishing, strengthening, and rejuvenative qualities. They build ojas, support all tissues,...